1. ALL required paperwork completed and submitted. 

2. Bring and Maintain equipment and appropriate clothing for indoor/outdoor/track activities

a. Cleats
b. Tennis Shoes
c. Mouth Guard
d. Stick
e. Goggles
f. WARM LAYERS- more than you think you need!!

Expectations:

1. Athletes will arrive on time (15 minutes before practice time), prepared and ready to warm up.
2. Athletes will participate in ALL practices and ALL drills/conditioning activities each day of the tryout (unless other arrangements have been made AHEAD OF TIME)

Tryout Assessment: ln an effort to make the tryout fair and to provide equal experiences for all athletes we have created a list of the critical components we will consider as we make the final JV and Varsity Lacrosse team selections. The following is a list of the areas on which athletes will be evaluated during the tryout period. A sample evaluation form is included in this packet.

Stick work:
1.Left Hand stick skills - passing, catching, shooting

2. Right Hand stick skills - passing, catching, shooting

Defensive Footwork:

1. 8 meter defensive footwork/movement

2. Midfield Defense

Fitness: The following are a list of timed runs we will complete during tryouts. The maximum time expected is listed next to each distance.

1. Timed 400 (under 1:35 minutes)
2. Timed 800 (under 3:40 minutes)
3. Timed 1 mile (under 8:00 minutes)

4. Timed 2 mile (under 16:00 minutes)

Attitude/Work Ethic:

1. lntensity

2. Focus

3. Teamwork

Coachability:

1. Willingness to try new things

2. Application of instructions

Game Sense/Teamwork:

1. 3v3
2. 5v5
3. 7v7
4. Scrimmages