Northview Ladies Lacrosse Program Family:

As discussed in our kickoff meeting, to have a successful spring lacrosse season it is important to start our fitness training in the fall.  This year we have hired Susie Trautwein to run our training/conditioning program.  Susie has her CFL1 certification (CrossFit Level 1) and has coached High Intensity Interval Training (HIIT) classes for 7 years. Additionally, Susie played collegiate lacrosse at the University of Virginia and will serve as one of our Assistant Coaches this spring, making it easy to focus our workouts in an optimal way. This is a great opportunity for your player to get in shape using a variety of methods (strength and conditioning), and to get to know her teammates. 

What: Fall Lacrosse Conditioning

When: Mondays and Wednesdays 4:00-5:30

Duration: 10 weeks starting October 21 and wrapping up the week before tryouts (Thanksgiving and Christmas break off)

Where: Northview HS

Cost: $225 per player

Payment: Venmo Susie @Susie-Trautwein or bring a check to workouts on Monday.  If you Venmo, PLEASE PUT YOUR PLAYER'S NAME in the comments section! 

**You will NOT be allowed to participate until you have paid.**

We have also just been informed that all players must have a current physical on file in DragonFly.  If you have not yet created an account, please click HERE to be linked to the site. 

If you have questions/issues/need assistance, please email Elisa at

It's a great day to be a Titan!